Stress and all it's dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. We all agreed that TLC for our own care is often at the bottom of the list, even though we can tick off the unwanted effects easily.
The good news is that our level of resiliency and wellbeing can be increased by developing better self-care habits. These 7 are relatively easy to incorporate into our already hectic lives.
Get the whole story HERE