Ah, stress. It has been my constant companion for several years now. Some is good stress. Some is not. All is exhausting. And it's just part of life, especially as we get older. I can't eliminate the causes - nor would I want to - but I can relieve stress with mindful yoga walking.
Walking is one of my favorite activities. It exercises and strengthens my body. It relaxes my brain and stimulates creativity. It burns calories and stress. Mindfulness comes naturally, but adding a few yoga stretches has been a game-changer.
To make your walks healing and energizing, read this article on Mindful Yoga Walking...
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