Resilience - the ability to bounce back from adversity and change - may be the single most important positive aging skill needed to successfully navigate midlife and beyond.
Much of the scientific research has focused on children, but what about us adults? Midlife statistically has more changes than any time other than puberty, and at least one writer, Marianne Williamson, has called midlife a second puberty. Take your pick - health, menopause, divorce, remarriage,caregiving, death, empty nest, returning children, career setbacks, retirement.
Do we have the coping skills we need?
What can we do to boost resilience in midlife and beyond? Read how to build up coping skills in midlife here.
Anne Wade is Teacher, Writer, Mentor, and Coach for courageous women in midlife and beyond who want to disrupt their own status quo and design life on their own terms, even in turbulent times. She has developed the Becoming Found process of going within to find and address the inner barriers we have all inadvertently built up against love, happiness, health, wealth and any other desires of our hearts. Teaching women to unapologetically shine like a superstar and live their legacy is Anne’s mission. You can follow her on her Facebook page “Anne Wade – Becoming found” or join her “Becoming Found” Facebook group.