Stress and all it's dastardly effects has been a hot topic this morning, especially in how it torpedoes health, depletes resiliency, and causes hair loss. We all agreed that TLC for our own care is often at the bottom of the list, even though we can tick off the unwanted effects easily.
The good news is that our level of resiliency and wellbeing can be increased by developing better self-care habits. These 7 are relatively easy to incorporate into our already hectic lives.
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Anne Wade is Teacher, Writer, Mentor, and Coach for courageous women in midlife and beyond who want to disrupt their own status quo and design life on their own terms, even in turbulent times. She has developed the Becoming Found process of going within to find and address the inner barriers we have all inadvertently built up against love, happiness, health, wealth and any other desires of our hearts. Teaching women to unapologetically shine like a superstar and live their legacy is Anne’s mission. You can follow her on her Facebook page “Anne Wade – Becoming found” or join her “Becoming Found” Facebook group.